Why am I tired all the time?
Last Updated: 17.06.2025 11:18

98% of People Complain About Feeling Constantly Tired.
Hang out with people who motivate you.
7. Remove processed food from your diet.
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9. Avoid eating carbs early in the day.
15. Always keep your house and workspace clean.
6. Reduce exposure to blue light in the evenings.
- Honey
2. Don’t drink coffee after 1 pm.
- Raw dairy
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4. Drink at least 3l of water daily.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Note: Your body uses energy to digest food instead of recovering during sleep.
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- Fruits
16. Don’t hang out with negative people.
They don’t know why though.
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8. Consume electrolytes after waking up.
It stops the production of melatonin — making it impossible to fall asleep.
Cheers!
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Oxygen supplies energy to every cell in your body.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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1. Get natural sunlight as early as possible
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- Red meat
Listen to uplifting music.
It's the main fuel source for your brain cells.
Your gut health is responsible for producing energy.
Your gut will thank you.
10. Incorporate breathwork in your morning routine.
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5. Lift weights or exercise 3-5x times a week.
14. Stop smoking weed to fall asleep.
11. Get your Testosterone levels checked.
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3. Stop eating late at night
12. Eat plenty of whole, high-quality foods:
13. Don't listen to sad music.